These days you got one more e mail touting the wonders of a newly found mineral. It seems we get new 'discoveries' every day, don't we?
Now I received an ad for a mineral discovery that even the F.D.A. says may possibly support to prevent cancer.
Here's a part of the sensationalism -
"One organic ingredient has cleared every single hurdle with its astounding results and now this revolutionary mineral isn't only available to you, but it's obtainable like never before - coupled with among by far the most potent immune discoveries of the 21st century.
If you're 'in the know' you may currently realize that selenium supplement is helping us turn the corner in cancer protection.
Your body only needs a small amount, but it really is really vital... "
If you are like many people, you are going to head right over for your vitamin bottle to see if it consists of selenium. Whew, it's in there. But you happen to be left wondering, is it sufficient? You're tempted to click that hyperlink and buy. Soon after all, if it assists prevent cancer...
Whoa, hold your horses! In line with Division of Wellness and Human Services - Agency for Toxic Substances and Illness Registry -
"People may very well be exposed to low levels of selenium day-to-day by way of meals and water. Selenium is often a trace mineral necessary in compact amounts for superior health, but exposure to substantially higher levels can result in neurological effects and brittle hair and deformed nails. Occupational inhalation exposure to selenium vapors might trigger dizziness, fatigue, irritation of mucous membranes, and respiratory effects."
Usually do not exceed 200 micrograms every day.
Is not that frustrating?
If organic selenium are truly diligent - you'll do a little far more analysis, and you will find that Selenium is often a mood-elevator and assists your brain function greater.
New study is locating that selenium is actually a cell protector, and starts a course of action exactly where the cells repair damaged DNA. A lot more research are becoming done to identify if selenium can repair broken cells from prostate cancer, lung cancer, breast cancer, and colon cancer - and regardless of whether a deficiency may well essentially result in disease.
Selenium and Vitamin E are a highly effective combination. With each other they slow down aging, hardening on the arteries, relieve menopausal suffering such as hot flashes, helps preserve your muscle tissues flexible, and in some cases helps prevents dandruff.
You will get best selenium supplement naturally by eating Brazil nuts, chicken, eggs, fish, garlic, nuts, meat, milk, onions, seafood, seeds, and tomatoes.
In case you eat any of those foods frequently, you likely do not need to supplement with greater than what is already within your multi-vitamin.